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Title: Sesame Chicken with Broccoli
Categories: Diabetic Side Entree Vegetable
Yield: 4 Servings
| 1 | c | Chicken breast; skinned bonned & cut into cubes; |
| 1 | c | Chicken seasoning; |
| 1/2 | ts | Paprika; |
| 1 | ts | Ginger root; minced |
| 2 | tb | Toasted sesame seeds; |
| 1/2 | c | Onion; chopped |
| 5 | tb | Orange juice; concentrate |
| 1/4 | c | Water |
| 1 | lb | Broccoli; coarsely chopped |
| 1 | Lemon; |
Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4 FRUIT EXCHANGE
Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master
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